Weigh In record (no journal entry) for 23 July 2021
|
263.5 lb
Lost so far: 25.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2021:
|
1762 kcal
|
Fat: 53.22g | Prot: 68.57g | Carb: 185.32g.
Breakfast: Söbbeke Wilder Bernd, Ikea Leksands Knäckebröd, Cocktailtomaten, Buko Meerrettich, Gut & Günstig Körniger Frischkäse Halbfettstufe, Gouda, Schwarzwälder Schinken. Lunch: REWE Bio Joghurt Mild - 3,8% Fett, Leinsamen, Äpfel. Dinner: Weißwein, Thunfisch in Öl (Konserviert), Schwarze Oliven, Patros Feta aus Griechischer Schafsmilch, Ciabatta, Zwiebeln, Kapern, Schwarze Oliven, Olivenöl, Zitrone, Blumenkohl. Snacks/Other: Bussy Mix Ice Pops. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimi-trulli's weight history
|