Weigh In record (no journal entry) for 23 July 2021
|
187.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2021:
|
1808 kcal
|
Fat: 93.83g | Prot: 147.54g | Carb: 84.17g.
Breakfast: Сахар, Гост Пломбир Ванильный в Вафельном Стаканчике. Lunch: Белый Хлеб, Свинина, Жареная или Запеченная Курица. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Жулай Роман's weight history
|