Weigh In record (no journal entry) for 21 July 2021
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126.3 lb
Lost so far: 67.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1253 kcal
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Fat: 44.68g | Prot: 57.53g | Carb: 186.79g.
Breakfast: Nanas. Lunch: Yoshinoya teriyaki, Brokoli tumis, Telur Rebus, Nasi Putih. Dinner: Blue Band Mentega, Gula Merah, Pisang, Sari Roti Roti Gandum. Snacks/Other: Sakura Tahu Sutra Silken Tofu. more...
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losing 6.2 lb a week
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hannaoviliafayola's weight history
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