Weigh In record (no journal entry) for 22 July 2021
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322.1 lb
Lost so far: 4.2 lb.
Still to go: 125.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1528 kcal
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Fat: 27.99g | Prot: 159.66g | Carb: 169.73g.
Breakfast: Costa Express Latte (Large) . Dinner: Madras Paste Pot, morrisons cauliflower riced, chicken breast fillets. Snacks/Other: Prawns, Apples, Spring Onions, Tesco Baby Plum Tomatoes, Morrisons Sweet & Crispy Salad, Braeburn Apples, Iceland Sliced Chicken Breast, Strawberries, Costa Coffee Can Costa Latte 250Ml Chilled. more...
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losing 1.0 lb a week
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Ladydawnie's weight history
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