Weigh In record (no journal entry) for 22 July 2021
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199.7 lb
Lost so far: 64.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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899 kcal
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Fat: 31.83g | Prot: 78.44g | Carb: 80.12g.
Lunch: Aldi Rinderfilet, Sonnenblumenöl, Lidl Gemüsezwiebel, Rote Paprika, Zucchini. Dinner: Banane. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Rührkuchen, Ehrmann High Protein Pudding Vanilla. more...
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losing 7.7 lb a week
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