Weigh In record (no journal entry) for 21 July 2021
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128.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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996 kcal
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Fat: 44.90g | Prot: 30.67g | Carb: 140.91g.
Breakfast: Live G Free Gluten Free Cinnamon Raisin Bagel, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Dry or Hard Salami, Fried Egg. Lunch: Kraft Miracle Whip Light Dressing, Gluten Free Bread Ajs, Great Value Green Olives with Pimento, Flora Roasted Red Peppers, Gallo Salame Italian Dry Salame, Progresso Vegetable Classics Tomato Basil Soup. Dinner: Strawberries , Kiwi Fruit, Blueberries , Watermelon . Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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gaining 4.4 lb a week
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