Weigh In record (no journal entry) for 22 July 2021
|
165.3 lb
Lost so far: 18.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2021:
|
1442 kcal
|
Fat: 70.83g | Prot: 73.62g | Carb: 128.34g.
Breakfast: Куриное Филе, Яичница с Помидорами. Lunch: Олимпия Творожник, Гуляш из Говядины, Гречка Отварная. Dinner: Перец Фаршированный Мясом и Рисом, Роса Морковь Тушеная с Паприкой. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yulia dimova nsk's weight history
|