Weigh In record (no journal entry) for 21 July 2021
|
116.8 lb
Lost so far: 2.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2021:
|
1141 kcal
|
Fat: 39.20g | Prot: 53.63g | Carb: 152.66g.
Breakfast: Pears , Prima Della Provolone Cheese, Prima Della Off The Bone Ham, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Hormel Compleats Rice & Chicken, Hershey's Special Dark Chocolate Kisses. Dinner: Hershey's Special Dark Chocolate Kisses, Stouffer's Lasagna with Meat & Sauce (Package). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slobbet's weight history
|