Weigh In record (no journal entry) for 21 July 2021
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138.7 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1054 kcal
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Fat: 37.58g | Prot: 81.78g | Carb: 95.30g.
Breakfast: Dolce Gusto Café con Leche. Lunch: Cerezas Dulces, Wasa Pan Tostado Fibra, Consum Trucha Asalmonada, Huevo Cocido, Hacendado Queso Feta, Tomates Cherry, Espinacas. Dinner: Dolce Gusto Café con Leche, Wasa Pan Tostado Fibra, Serrano Jamón Serrano, DIA Fiambre York, Hacendado Claras de Huevo. Snacks/Other: DIA Kefir Probiotico , Zespri Kiwi Gold, Cerezas. more...
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gaining 1.5 lb a week
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 Comments
21 Jul 21 by member: • Chuches •
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Pues si🤦🏼♀️disgusto mañanero 😜
21 Jul 21 by member: marmag1
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21 Jul 21 by member: Zuule
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