Weigh In record (no journal entry) for 21 July 2021
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187.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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2005 kcal
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Fat: 84.32g | Prot: 109.92g | Carb: 197.52g.
Breakfast: Сахар, Хек Жареный. Lunch: Макароны Отварные, Простоквашино Масло Сливочное 72,5%, Белый Хлеб, Котлета Домашняя, Коровка из Кореновки Лакомство Пломбир. more...
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losing 6.2 lb a week
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Жулай Роман's weight history
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