adil5015's Journal, 20 July 2021

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Weigh In record (no journal entry) for 20 July 2021

164.0 lb Lost so far: 5.7 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2021:

2272 kcal

Fat: 138.90g | Prot: 67.80g | Carb: 193.11g. Breakfast: Bahçıvan Taze Kaşar Peyniri, Sucuklu Yumurta, Doğal Peynir, Baklava, Patates Kızartması, Poğaça. Snacks/Other: İçim İçimino Çikolatalı Süt, Badem Şekeri. more...

2515 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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adil5015's Journal, 20 July 2021

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