Weigh In record (no journal entry) for 18 July 2021
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189.0 lb
Lost so far: 48.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1428 kcal
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Fat: 50.68g | Prot: 111.64g | Carb: 131.91g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Refried Beans, Granny Smith Apples, 365 Collard Greens . Dinner: Breakstone's Fat Free Small Curd Cottage Cheese, Smoked Mackerel, Parsnips , Red Cabbage , Lemon. Snacks/Other: Wasa Multi Grain Whole Grain Crispbread, Brunswick Seafood Snacks - Kippered Boneless Herring Fillets. more...
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losing 7.0 lb a week
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