Weigh In record (no journal entry) for 17 July 2021
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153.3 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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283 kcal
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Fat: 4.25g | Prot: 2.25g | Carb: 58.05g.
Breakfast: Ne Moloko Овсяное Классическое 3,2%, Alpro Миндальное Молоко. Lunch: Фанта Фанта Мангуава. Dinner: Musler Батончик Мюсли "Черника и Мед". more...
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losing 14.7 lb a week
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