Weigh In record (no journal entry) for 19 July 2021
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197.8 lb
Lost so far: 23.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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401 kcal
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Fat: 26.33g | Prot: 13.86g | Carb: 26.71g.
Breakfast: Огурец (с Кожурой), Кофе, Мираторг Купаты Любительские, Лента Багет Баррарустик. more...
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losing 10.8 lb a week
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