Weigh In record (no journal entry) for 18 July 2021
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179.5 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1819 kcal
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Fat: 115.97g | Prot: 91.13g | Carb: 93.50g.
Breakfast: Mercadona Sirope de Agave, Central Lechera Asturiana Leche Entera, Café. Lunch: Hacendado Picos Saladitos, Hacendado Hummus Classic. Dinner: Milka Chocolate con Galleta , Lidl Queso Brie Cremoso, Prozis 100% Real Whey Protein. Snacks/Other: Azúcar Morena, Café Espresso, DIA Bebida Energética Light. more...
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losing 4.6 lb a week
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