Weigh In record (no journal entry) for 18 July 2021
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1614 kcal
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Fat: 79.13g | Prot: 50.56g | Carb: 171.14g.
Breakfast: Fındık, Elma. Lunch: Cacık, Şeftali. Dinner: Coca-Cola Coca-Cola, Harras Lahmacun, Nimet Lahmacun, Harras Lahmacun. Snacks/Other: Eti Çikolata Antep Fıstıklı, Nescafe Gold, Çikolatalı Gofret, Nescafe Gold. more...
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2536 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes. more...
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steady weight
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