slobbet's Journal, 16 July 2021

119.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 40.08g | Prot: 61.84g | Carb: 146.11g.   Breakfast: Prima Della Tavern Ham, Great Value Sliced Provolone Cheese, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel. Lunch: Red Delicious Apples, Nabisco Wheat Thins Crackers - Original, Great Value Sliced Provolone Cheese, Smoked or Cured Ham. Dinner: Hormel Compleats Chicken Breast & Dressing, Hershey's Special Dark Chocolate Kisses, Whole Foods Market D'Anjou Pears. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...

1487 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...