Weigh In record (no journal entry) for 18 July 2021
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128.5 lb
Lost so far: 64.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1268 kcal
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Fat: 46.09g | Prot: 55.51g | Carb: 156.74g.
Breakfast: Tomat, Wortel. Lunch: Brokoli tumis, Nasi Putih, Bertolli Olive Oil, Cabai Merah atau Rawit, Daun Bawang, Asam Jawa, Udang. Dinner: Oat waffle / pancake. Snacks/Other: Cimory Squeeze Yoghurt. more...
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gaining 3.1 lb a week
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hannaoviliafayola's weight history
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