Weigh In record (no journal entry) for 17 July 2021
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264.6 lb
Lost so far: 24.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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2138 kcal
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Fat: 38.21g | Prot: 78.68g | Carb: 288.82g.
Breakfast: Zespri Kiwi Gold , Buko Meerrettich , Gouda, Mortadella, Gut & Günstig Körniger Frischkäse Halbfettstufe, Ikea Leksands Knäckebröd, Milch (Vollmilch), Cheddar-Käse. Lunch: Gemischter Salat, Saftschorle, Reis (Gekocht), Lachs. Dinner: Dia Paté de Sardinha, Fever-Tree Premium Indian Tonic Water, Zinfandel, Baguette, Tomaten, Sardinen in Öl (Konserviert). more...
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gaining 7.7 lb a week
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