Weigh In record (no journal entry) for 17 July 2021
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140.2 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1246 kcal
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Fat: 65.09g | Prot: 34.93g | Carb: 140.51g.
Breakfast: Lifeplus Daily Biobasics, Alpro Soya Sojamilch Light, Erdbeeren, Heidelbeeren, Süßkirschen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Sauerkraut, Mago Topfwurst Frische Blutwurst. Dinner: Costa Garnelen Pfanne Knoblauch, Gemischter Salat. Snacks/Other: Ferrero Jogurette, Banane, Twix Twix. more...
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losing 3.9 lb a week
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