Weigh In record (no journal entry) for 16 July 2021
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211.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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440 kcal
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Fat: 9.39g | Prot: 21.79g | Carb: 74.45g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, L'oven Fresh Sandwich Skinnys Multi-Grain, Bananas. Snacks/Other: Sundae Shoppe Salted Caramel Swirl Low Fat Ice Cream Bar, Elevation Coconut Almond Bar. more...
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losing 1.4 lb a week
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