Weigh In record (no journal entry) for 15 July 2021
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232.1 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1468 kcal
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Fat: 77.30g | Prot: 33.80g | Carb: 166.69g.
Breakfast: Aldi Kochschinken, Schlagsahne, Gorgonzola, Aldi Glutenfreie Nudeln. Dinner: Nektarinen, Kürbiskernöl, Unser Land Kürbissuppe. more...
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losing 0.2 lb a week
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