Weigh In record (no journal entry) for 15 July 2021
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191.8 lb
Lost so far: 45.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1690 kcal
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Fat: 52.88g | Prot: 83.60g | Carb: 218.41g.
Breakfast: Brie (Käse), Gouda, Nobis Müslibrötchen, Aldi Roggenbrötchen. Lunch: Süßkirschen. Dinner: Aldi Parmigiano Reggiano, Porree, Olivenöl, Champignons Frisch, Barilla Fusilli. Snacks/Other: Fair Dunkle Schweizer Bio-Schokolade 70%, Ehrmann High Protein Pudding Vanilla. more...
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2223 kcal
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Activities & Exercise:
Sleeping - 4 hours and 32 minutes, Resting - 18 hours and 41 minutes, Walking (slow) - 2/mph - 47 minutes. more...
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gaining 1.5 lb a week
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