diewahnsinnige86's Journal, 15 July 2021

😶

173.5 lb Lost so far: 24.7 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 35.67g | Prot: 43.08g | Carb: 165.03g.   Breakfast: K-Bio Vollkorn-Haferflocken, Almighurt Pfirsich Maracuja. Dinner: Milch 1,5%, Gutfried Hähnchen-Salami (5g), Roggenbrötchen. Snacks/Other: American Brownie Kuchen, Gurke (mit Schale). more...

504 kcal

Activities & Exercise: Bike Machine (Cycling) - 37 minutes, Samsung Health - 23 hours and 23 minutes. more...