Weigh In record (no journal entry) for 14 July 2021
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129.0 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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845 kcal
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Fat: 46.98g | Prot: 37.95g | Carb: 71.97g.
Breakfast: Café. Lunch: Hacendado Sandia , Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Fideuá de Marisco. Dinner: Hacendado Mini Bombón Doble Chocolate, Pascual Nata Montada Azucarada, Piña, Salmón al Horno o a la Parrilla, Verdura Hervida. Snacks/Other: Almendras. more...
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losing 0.4 lb a week
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