Weigh In record (no journal entry) for 17 February 2014
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185.0 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1754 kcal
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Fat: 75.98g | Prot: 65.35g | Carb: 172.00g.
Breakfast: Jamón Serrano, Tomates, Edulcorantes (Sacarina), Aceite de Oliva, Café con Leche Descremada, Pan Integral. Lunch: Tiramisu, Edulcorantes (Sacarina), Té (Infusión), Coca-Cola Coca-Cola Zero, Panceta, Caña de Cerveza, Pan Blanco, Patatas Fritas, Lomo de Cerdo Asado. Dinner: Hacendado Leche Desnatada. more...
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3459 kcal
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Activities & Exercise:
Standing - 32 minutes, Running - 8/mph - 10 minutes, Exercise machine (fast) - 15 minutes, Driving - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 3 minutes, Bicycling (fast) - 15/mph - 1 hour. more...
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gaining 8.7 lb a week
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