Weigh In record (no journal entry) for 12 July 2021
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147.9 lb
Lost so far: 10.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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738 kcal
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Fat: 27.26g | Prot: 60.12g | Carb: 60.52g.
Breakfast: Курица Вареная, Арбуз, Абрикосы, Данон Актимель Мультивитамины, Магнит Паштет Печёночный со Сливочным Маслом, Хлебцы Молодцы Хлебцы Хрустящие Greniki с Кориандром и Тмином. Lunch: Абрикосы, Капучино. Dinner: Protein Rex L-Carnitine. more...
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steady weight
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