Weigh In record (no journal entry) for 12 July 2021
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269.0 lb
Lost so far: 19.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1140 kcal
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Fat: 58.06g | Prot: 70.56g | Carb: 79.27g.
Breakfast: Buko Meerrettich , Edeka Salami Tradizionale, Milch (Vollmilch), Gouda, Planet Nature Hanf im Glück Scharfe Paprika, Wasa 100 Jahre. Dinner: Saphir Asia Sauce Süss-Sauer, Sylter Salatdressing, Champignons, Radieschen, Möhren, Lauchzwiebeln, Lollo Rosso, Lachssteak. Snacks/Other: Banane, Bussy Mix Ice Pops. more...
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losing 15.4 lb a week
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