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الحمد لله نزلت كويس المرة دي
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277.3 lb
Lost so far: 35.7 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1202 kcal
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Fat: 43.86g | Prot: 101.20g | Carb: 113.33g.
Breakfast: Wheat Bran (Crude) , Oats, Apple, Grapes, Juhyna Yogurt Lite, Bran pancake delicious 604 kcal. Lunch: كفته مشوية كفتة الحاتي مشوية, Mayonnaise , Cooked Artichoke (from Fresh), Normal Meat Meat, Tomatoes, Cucumber, Bran pancake delicious 604 kcal. more...
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2113 kcal
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Activities & Exercise:
Resting - 16 hours, Samsung Health - 8 hours. more...
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losing 2.8 lb a week
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shiko615's weight history
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