Weigh In record (no journal entry) for 11 July 2021
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105.2 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1084 kcal
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Fat: 31.96g | Prot: 32.33g | Carb: 170.47g.
Breakfast: En Linea Mermelada de Mora, Mantequilla, Lider Hallulla Corriente, Kiwi, Café cortado. Lunch: Naturezza Crema de Espárragos. Dinner: Té Supremo Menta, Savory Helado Vainilla, Lay's Papas Fritas, En Linea Mermelada de Mora, Mantequilla, Castaño Pan Molde Dúo, Mandarinas, Milo Cereal, Soprole Protein +. Snacks/Other: Nescafé Tradición, Lagos Del Sur Alfajor Laguito, Vivianne Galletas de Barquillo, Café cortado. more...
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gaining 1.3 lb a week
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