Weigh In record (no journal entry) for 11 July 2021
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154.5 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1316 kcal
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Fat: 77.56g | Prot: 44.30g | Carb: 107.76g.
Lunch: Магнат Мороженое Манго Красные Ягоды. Dinner: Сыр, Ермолино Котлеты Деревенские, Barilla Макароны, Ермолино Котлеты Деревенские. more...
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gaining 14.7 lb a week
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