Weigh In record (no journal entry) for 11 July 2021
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152.3 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1717 kcal
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Fat: 114.45g | Prot: 81.44g | Carb: 143.37g.
Breakfast: Перекресток Сырники Жареные, Сахар, Домик в деревне Молоко 1,5%, Сыр Голландский, Веселый Молочник Сметана 15%. Lunch: Умалат Сыр Сулугуни, SPAR Плов Узбекский с Бараниной, Дыня. more...
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losing 3.9 lb a week
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