Weigh In record (no journal entry) for 11 July 2021
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129.2 lb
Lost so far: 64.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1288 kcal
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Fat: 47.32g | Prot: 45.30g | Carb: 167.79g.
Breakfast: Stroberi, Oat waffle / pancake. Lunch: Kraft Quickmelt, Brokoli, Bawang Putih Cincang, Bertolli Olive Oil, Bernardi Burger Sapi, Greenfields UHT Full Cream Milk, La Fonte Spaghetti. Dinner: Cimory Squeeze Yoghurt, Pepaya. more...
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losing 4.6 lb a week
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hannaoviliafayola's weight history
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