chocokossi's Journal, 09 July 2021

229.1 lb Lost so far: 22.7 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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856 kcal

Fat: 26.82g | Prot: 45.47g | Carb: 115.50g.   Lunch: McDonald's Fanta, Landjunker Hähnchen Innenfilet Paniert, Gemischter Salat mit Dressing. Dinner: Donut mit Vanillepuddingfüllung, Stachelbeeren. more...

3631 kcal

Activities & Exercise: Standing - 1 hour and 41 minutes, Walking (moderate) - 3/mph - 3 hours, Housework - 1 hour, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...