Weigh In record (no journal entry) for 09 July 2021
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171.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1661 kcal
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Fat: 27.56g | Prot: 106.04g | Carb: 247.18g.
Breakfast: Äpfel, Kerrygold Extra Ungesalzen, Herta Finesse Hähnchenbrust, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee mit Milch, Roggenbrot. Lunch: Walnüsse, Äpfel, Milbona H-Milch 1,5% Fett, Kaffee mit Milch, Sojasoße, Aldi Putenbrustfilet, Bamboo Garden Mie Nudeln. Dinner: REWE Putenbrustfilet, Ebly Sonnenweizen. Snacks/Other: Dovgan Kringelgebäck. more...
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losing 3.9 lb a week
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