Weigh In record (no journal entry) for 15 February 2014
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100.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1358 kcal
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Fat: 24.16g | Prot: 39.82g | Carb: 243.14g.
Breakfast: Milbona Magerquark , Harry Weizenmischbrot, Grafschafter Zuckerrübensirup, REWE Bio Soja-Drink + Calcium, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Reis (Gekocht), Banane, Rama Cremefine 15%, Minimum Putenbrust Steaks. Dinner: Harry Weizenmischbrot, Bautz'ner Senf Mittelscharf, Meisterklasse Schinkenzwiebelmettwurst. Snacks/Other: Ardilla Soft Datteln, Ritter Sport Alpenmilch, Ritter Sport Alpenmilch, Ritter Sport Alpenmilch, Ritter Sport Alpenmilch, Haribo Colorado, Ritter Sport Alpenmilch, Ritter Sport Alpenmilch, Coca-Cola Coca-Cola Zero, Blaubeeren, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Wasser, Pink Lady Äpfel. more...
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1669 kcal
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Activities & Exercise:
Sitting - 5 hours and 35 minutes, Shopping - 10 minutes, Driving - 1 hour and 40 minutes, Standing - 8 hours and 5 minutes, Resting - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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