Weigh In record (no journal entry) for 03 July 2021
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172.0 lb
Lost so far: 66.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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2425 kcal
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Fat: 96.10g | Prot: 96.91g | Carb: 275.33g.
Breakfast: Lidl Leche Semidesnatada, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Agua del Grifo, Lidl Tortilla de Patatas con Chorizo. Dinner: Papa (Cuerpo y Cáscara), Entrepinares Queso de Cabra Semicurado, Tropical Cerveza, Chuleta de Cerdo Asada a la Parrilla o al Horno, Churrasco, Italiamo Amaretti, Gofio. Snacks/Other: Hacendado Bombitas de Maíz, Activia Yogur Mango Y Papaya Con Un Toque de Soja. more...
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gaining 7.7 lb a week
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