Weigh In record (no journal entry) for 05 July 2021
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173.8 lb
Lost so far: 64.3 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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2360 kcal
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Fat: 120.08g | Prot: 69.97g | Carb: 243.99g.
Breakfast: Lidl Leche Semidesnatada, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Empanada de Atún, Agua del Grifo. Dinner: Agua del Grifo, Tortillas de Papa. Snacks/Other: Activia Yogur Mango Y Papaya Con Un Toque de Soja. more...
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gaining 11.6 lb a week
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