Weigh In record (no journal entry) for 08 July 2021
|
245.2 lb
Lost so far: 17.8 lb.
Still to go: 15.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 July 2021:
|
1410 kcal
|
Fat: 55.00g | Prot: 172.30g | Carb: 51.36g.
Lunch: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Smart Balance Light with Extra Virgin Olive Oil, Mature Onions, Mushrooms, Cooked Green Cabbage (Fat Not Added in Cooking), Spice World Minced Garlic, Pork Loin (Whole, Lean Only). more...
|
|
3266 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Washing Dishes - 10 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 6 hours, Resting - 14 hours and 29 minutes. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dufrain's weight history
|