Weigh In record (no journal entry) for 08 July 2021
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169.8 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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191 kcal
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Fat: 15.13g | Prot: 1.88g | Carb: 12.67g.
Breakfast: Schlagsahne, Zucker, Kaffee. Snacks/Other: Leibniz Butterkeks. more...
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losing 1.9 lb a week
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