Weigh In record (no journal entry) for 08 July 2021
|
168.9 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2021:
|
2765 kcal
|
Fat: 92.85g | Prot: 267.97g | Carb: 219.45g.
Breakfast: Hacendado Harina de Avena, Cacao Puro Desgrasado en Polvo, Huevos Guillen Claras de Huevo Pasteurizadas, Hacendado Nuez Natural, Hacendado Leche Semidesnatada, Plátano. Lunch: HSN Sports Evowhey 2.0, Panceta, Pan Blanco. Dinner: Pollo Asado, Hacendado Leche Semidesnatada, HSN Sports Evobars, Melón, Puré de Verduras, HSN Sports Evowhey 2.0. Snacks/Other: Plátano, HSN Sports Evowhey 2.0. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JuliGains's weight history
|