Weigh In record (no journal entry) for 07 July 2021
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169.5 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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2791 kcal
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Fat: 74.09g | Prot: 271.29g | Carb: 261.01g.
Breakfast: Plátano, Hacendado Leche Semidesnatada, HSN Sports Evowhey 2.0, Hacendado Harina de Avena. Lunch: HSN Sports Evowhey 2.0. Dinner: Domino's Pizza Pizza Pepperoni, Dorada, HSN Sports Evobars, Melón, Hacendado Leche Semidesnatada, HSN Sports Evowhey 2.0. Snacks/Other: Cerezas, HSN Sports Evowhey 2.0, Hacendado Leche Semidesnatada, Hacendado Harina de Avena, Cacao Puro Desgrasado en Polvo, Huevos Guillen Claras de Huevo Pasteurizadas, Hacendado Nuez Natural. more...
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losing 4.6 lb a week
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