Weigh In record (no journal entry) for 08 July 2021
|
157.9 lb
Lost so far: 27.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2021:
|
1164 kcal
|
Fat: 26.45g | Prot: 70.35g | Carb: 154.37g.
Breakfast: 플라하반 Quick Oats, 백김치, 갈치구이, 알감자조림, 삶은 계란, 삶은 계란흰자. Lunch: 수육, 열무김치, 봉평촌 메밀국수. Snacks/Other: 이디야 레몬에이드, 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 스타벅스 (Starbucks) 아이스아메리카노 (Tall). more...
|
|
1955 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hansuun's weight history
|