Weigh In record (no journal entry) for 14 February 2014
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100.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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1350 kcal
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Fat: 50.16g | Prot: 53.58g | Carb: 175.63g.
Breakfast: Harry Weizenmischbrot, Marmelade, Ja! Würfelzucker, REWE Bio Soja-Drink + Calcium, Meßmer Schwarzer Tee Vanille. Lunch: Thomy Delikatess-Senf Mittelscharf, TiP Mettenden, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kühne Grünkohl nach Oldenburger Art. Dinner: Meisterklasse Schinkenzwiebelmettwurst, Bautz'ner Senf Mittelscharf, Harry Weizenmischbrot. Snacks/Other: Ritter Sport Alpenmilch, Ritter Sport Alpenmilch, Ritter Sport Alpenmilch, Ritter Sport Alpenmilch, Ja! Würfelzucker, Tee, Galiamelone, Erdbeeren, Coca-Cola Coca-Cola Zero, Hellema Crunchy Cookies Peanut, Coca-Cola Coca-Cola Zero, Jacobs Choco Cappuccino Typ Vanille, Lakritz Toffees, Tee, Zucker, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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1598 kcal
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Activities & Exercise:
Sitting - 2 hours and 25 minutes, Shopping - 10 minutes, Desk Work - 5 hours and 10 minutes, Liegen - 35 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Sleeping - 6 hours and 10 minutes, Resting - 3 hours, Standing - 4 hours and 25 minutes, Driving - 1 hour. more...
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losing 1.5 lb a week
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