Weigh In record (no journal entry) for 07 July 2021
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185.2 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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2562 kcal
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Fat: 65.61g | Prot: 257.80g | Carb: 237.44g.
Breakfast: Ehrmann High Protein Chocolate Pudding, S Budget Norwegischer Räucherlachs, Spar S Budget Mehrkornbrötchen. Lunch: Rio Mare Tonno al Naturale, Natur Pur Italienisches Natives Bio-Olivenöl Extra, Felix Delikatess Gurken, Cocktailtomaten, Recheis Dinkel Penne. Dinner: Power System 50% Big Block "Vanille", Rühls Bestes Whey Protein Isolate "Kakao Schoko", S Budget Cornflakes. Snacks/Other: Rühls Bestes Kristall Whey Protein Isolate "Wassermelone". more...
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gaining 0.4 lb a week
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