chocokossi's Journal, 07 July 2021

229.3 lb Lost so far: 22.5 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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588 kcal

Fat: 21.00g | Prot: 30.00g | Carb: 68.40g.   Breakfast: Zucker, McDonald's Latte Macchiato (Regular). Lunch: McDonald's Crispy Chicken Wrap. more...

3340 kcal

Activities & Exercise: Showering - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 22 minutes, Standing - 1 hour, Driving - 1 hour, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...