Weigh In record (no journal entry) for 05 July 2021
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124.6 lb
Lost so far: 1.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1437 kcal
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Fat: 61.18g | Prot: 75.57g | Carb: 147.10g.
Breakfast: Powerade Fruit Punch (20 oz), HoneyBaked Honey Baked Ham, Spinach , Parmesan Cheese (Shredded), Egg Omelet, Cooked Young Green Onion (from Fresh). Lunch: Flora Roasted Red Peppers, Quinoa (Cooked), White Rice, Kale. Dinner: Clancy's Nacho Cheese Tortilla Chips, Dole Shredded Lettuce, Calavo Avocado, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Arbor Mist Tropical Fruits Chardonnay, Ghirardelli Chocolate Squares Classic Selection, Great Value Frozen Mixed Berries, Great Value Fat Free Milk, Great Value Fudge Striped Shortbread Cookies, Bananas, Unsweetened Frozen Strawberries, Unsweetened Frozen Blueberries. more...
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1466 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...
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losing 8.4 lb a week
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