Weigh In record (no journal entry) for 05 July 2021
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194.0 lb
Lost so far: 43.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1413 kcal
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Fat: 46.11g | Prot: 134.19g | Carb: 112.59g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Red Cabbage, Lemon, Fish and Vegetable Soup (Sopa De Pescado). Dinner: Silk Unsweetened Soymilk, Smoked Mackerel, Carrots , Granny Smith Apples, 365 Collard Greens , Broccoli . Snacks/Other: Brunswick Seafood Snacks - Kippered Boneless Herring Fillets, Breakstone's Fat Free Small Curd Cottage Cheese, Kirkland Signature Whole Blueberries, Jolly Rancher Lollipop. more...
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steady weight
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