Weigh In record (no journal entry) for 05 July 2021
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182.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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3040 kcal
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Fat: 108.05g | Prot: 178.85g | Carb: 338.31g.
Breakfast: Hacendado Leche Desnatada, Maxorata Queso Tierno, Pan Blanco, Hacendado Leche Desnatada. Lunch: Filete de Añojo, Hacendado Spaguetti, Hacendado Leche Desnatada. Dinner: Hacendado Leche Desnatada, SPAR Copos de Avena, Aptonia Mass Gainer 7, Hacendado Leche Desnatada, Tirma Chocolate 70% Zero, Hacendado Leche Desnatada. Snacks/Other: Hacendado Leche Desnatada, Crema de Cacahuate, Hacendado Leche Desnatada, Crema de Cacahuate, Crema de Cacahuate, Carbonell Aceite de Oliva, DIA Yogur Natural Desnatado, Plátano Verde, Hacendado Avena Molida, Aptonia Mass Gainer 7, Hacendado Leche Desnatada. more...
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gaining 0.4 lb a week
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