Weigh In record (no journal entry) for 05 July 2021
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237.0 lb
Lost so far: 27.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1011 kcal
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Fat: 40.70g | Prot: 70.16g | Carb: 97.84g.
Breakfast: Obstsalat. Lunch: WestfalenLand US Beefsteak, Zucchini, Braune Champignons (Italienische Crimini). Dinner: Pizza Selbstgemacht. more...
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steady weight
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amaro78's weight history
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